Standing Hip Extension
This exercise strengthens the glutes by extending the leg backward while standing.
Instructions
- 1Stand on one leg, using a wall or chair for support if needed.
- 2Move the other leg backward in a controlled manner.
- 3Avoid swinging the leg; keep movements smooth.
- 4Maintain a stable trunk without arching.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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This exercise strengthens the hip flexors and quadriceps while improving core stability.
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This exercise targets the hip abductors to improve strength and stability.
Side Lying Clamshell
This exercise targets the hip muscles by raising the top knee while keeping the feet together.
About This Exercise
This exercise is particularly effective for addressing Hip Osteoarthritis, Hip Instability, Gluteal Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.