Hip Abduction - Standing
This exercise strengthens the hip abductors by raising the leg to the side while standing.
Instructions
- 1Stand next to a chair or countertop for support.
- 2Raise your leg out to the side, keeping the knee straight.
- 3Point your toes forward as you lift your leg.
- 4Lower your leg back down slowly.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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Hip Abduction - Sidelying
This exercise targets the hip abductors to improve strength and stability.
Side Lying Clamshell - Clam Shell
This exercise targets the hip muscles by raising the top knee while keeping the feet together.
About This Exercise
This exercise is particularly effective for addressing Hip Osteoarthritis, Hip Instability, Greater Trochanteric Pain Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.