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Wrist Flexion Curls - Table

Wrist Flexion Curls - Table

Wrist TendinitisCarpal Tunnel SyndromeMedial Epicondylitis (Golfer's Elbow)Elbow and Hand

This exercise strengthens the wrist flexors using a dumbbell.

Instructions

  1. 1Sit at a table with your forearm resting on it, palm facing up.
  2. 2Hold a small dumbbell in your hand.
  3. 3Bend your wrist upwards and then lower it back down.
  4. 4Keep your forearm on the table throughout the movement.
  5. 5Perform 10-15 repetitions.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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About This Exercise

This exercise is particularly effective for addressing Wrist Tendinitis, Carpal Tunnel Syndrome, Medial Epicondylitis (Golfer's Elbow). Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.