HEP.PRO
Back to Elbow & Hand Exercises
Towel Grip

Towel Grip

Carpal Tunnel SyndromeWrist TendinitisHand OsteoarthritisElbow and Hand

This exercise improves grip strength using a towel.

Instructions

  1. 1Take a rolled-up towel and hold it in your hand.
  2. 2Squeeze the towel tightly and hold for a few seconds.
  3. 3Release and repeat the squeezing motion.
  4. 4Perform this exercise for 5-10 minutes.
  5. 5Focus on using all fingers during the exercise.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

Create Your Own HEP

Want to create a personalized home exercise program with this and other exercises?

Sign Up Now

Related Exercises

Wrist Extensor Stretch

Wrist Extensor Stretch

This exercise helps to stretch the wrist extensors and improve flexibility.

Wrist Flexor Stretch

Wrist Flexor Stretch

This exercise helps to stretch the wrist flexors and improve flexibility.

Putty Grip

Putty Grip

This exercise enhances grip strength and hand function.

About This Exercise

This exercise is particularly effective for addressing Carpal Tunnel Syndrome, Wrist Tendinitis, Hand Osteoarthritis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.