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Wrist Extension - Arom - Thigh

Wrist Extension - Arom - Thigh

Carpal Tunnel SyndromeWrist TendinitisWrist Sprains (TFCC Injuries)Elbow and Hand

This exercise involves moving your wrist up and down while resting your arm on your thigh, promoting flexibility and strength in the wrist.

Instructions

  1. 1Rest your arm on your thigh.
  2. 2Keep your palm facing down.
  3. 3Bend your wrist upwards and downwards.
  4. 4Return to the original position after each repetition.
  5. 5Repeat for the recommended number of repetitions.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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About This Exercise

This exercise is particularly effective for addressing Carpal Tunnel Syndrome, Wrist Tendinitis, Wrist Sprains (TFCC Injuries). Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.