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Thumb Opposition Combo

Thumb Opposition Combo

Carpal Tunnel SyndromeTrigger Finger/ThumbHand OsteoarthritisElbow and Hand

This exercise improves thumb mobility and hand coordination.

Instructions

  1. 1Start with your hand open and fingers extended.
  2. 2Touch the tip of your thumb to the tip of your index finger.
  3. 3Return to the open position and repeat with each finger.
  4. 4Perform this exercise for 5-10 minutes.
  5. 5Focus on smooth and controlled movements.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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About This Exercise

This exercise is particularly effective for addressing Carpal Tunnel Syndrome, Trigger Finger/Thumb, Hand Osteoarthritis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.