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Prayer Stretch - Wrist

Prayer Stretch - Wrist

Wrist TendinitisCarpal Tunnel SyndromeWrist Sprains (TFCC Injuries)Elbow and Hand

This stretch helps to improve wrist flexibility by lowering the hands while keeping the palms together.

Instructions

  1. 1Place the palms of your hands together.
  2. 2Point your fingers upwards.
  3. 3Lower your hands in front of your chest.
  4. 4Hold the stretch for a few seconds.
  5. 5Return to the starting position.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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About This Exercise

This exercise is particularly effective for addressing Wrist Tendinitis, Carpal Tunnel Syndrome, Wrist Sprains (TFCC Injuries). Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.