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Tendon Glides

Tendon Glides

Trigger Finger/ThumbCarpal Tunnel SyndromeFlexor/Extensor Tendon InjuriesElbow and Hand

This exercise helps improve the mobility of the fingers by performing a series of movements that glide the tendons.

Instructions

  1. 1Start with an open palm.
  2. 2Bend your fingers to form a claw hand.
  3. 3Return to an open palm.
  4. 4Make an 'L' hand shape.
  5. 5Finally, make a fist and return to an open palm.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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About This Exercise

This exercise is particularly effective for addressing Trigger Finger/Thumb, Carpal Tunnel Syndrome, Flexor/Extensor Tendon Injuries. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.