Levator Scapulae Stretch - Hand Behind Back And Top Of Head
This exercise stretches the levator scapulae muscle by pulling the head down and to the side.
Instructions
- 1Place your arm on the affected side behind your back.
- 2Use your other hand to pull your head downward.
- 3Look towards your opposite pocket.
- 4Hold the stretch for a few seconds.
- 5Relax and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Cervical Strain/Sprain, Cervical Muscle Tension, Cervicogenic Headache. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.