Cervical Chin Tuck - Supine With Towel
This exercise involves tucking the chin while lying on your back with a towel for support under the neck.
Instructions
- 1Lie on your back with a towel under your neck.
- 2Tuck your chin towards your chest.
- 3Maintain contact with the towel throughout the exercise.
- 4Hold for 5 seconds, then relax.
- 5Repeat 10-15 times.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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Upper Trap Stretch / Hand Behind Back And On Head
This exercise stretches the upper trapezius muscle by pulling the head to the side.
Upper Trap Stretch With Hand On Head
This stretch targets the upper trapezius muscle by using your hand to apply gentle pressure to your head.
Supine Chin Tuck
This exercise helps strengthen the neck muscles by tucking the chin while lying on your back.
About This Exercise
This exercise is particularly effective for addressing Cervical Instability, Cervical Spondylosis, Cervical Muscle Tension. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.