Cervical Chin Tuck And Retraction - Supine With Towel
This exercise focuses on chin tucking while lying on your back with a towel for support.
Instructions
- 1Lie on your back with a towel under your head.
- 2Tuck your chin towards your chest.
- 3Press the back of your head into the towel.
- 4Hold for 5 seconds, then relax.
- 5Repeat 10-15 times.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Cervical Instability, Cervical Spondylosis, Cervical Muscle Tension. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.